Stop Your Nail Biting (Without Bitter Polishes, Hypnosis Or Willpower). The Ultimate Guide To Breaking Your Habit Quickly And Permanently Phil Isenmann

ISBN:

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Kindle Edition

76 pages


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Stop Your Nail Biting (Without Bitter Polishes, Hypnosis Or Willpower). The Ultimate Guide To Breaking Your Habit Quickly And Permanently  by  Phil Isenmann

Stop Your Nail Biting (Without Bitter Polishes, Hypnosis Or Willpower). The Ultimate Guide To Breaking Your Habit Quickly And Permanently by Phil Isenmann
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 76 pages | ISBN: | 10.17 Mb

How To Stop Nail Biting Quickly And PermanentlyAre you tired of not being able to stop nail biting? Do you feel embarrassed about the way your hands look?MoreHow To Stop Nail Biting Quickly And PermanentlyAre you tired of not being able to stop nail biting? Do you feel embarrassed about the way your hands look?This book is here to help!It will teach you everything you need to know to quit nail biting once and for all.Stop Biting Your Nails Without Bitter Polishes, Hypnosis Or WillpowerThe sad truth is that most techniques used to stop biting nails dont work.The vast majority of cures in the marketplace -painting the fingernails with bitter substances, wearing gloves, attaching acrylic nails or using sheer willpower- fail to deliver on their promises.

These tactics may seem nice in theory, but when put to test in the real world, they turn out to be temporary solutions.I will lay open the flaws of these methods and show you convincing evidence why they must fail over time, so that you can save yourself from the anguish of yet another frustrating experience.Proven, Step-By-Step Instructions For Growing Long, Attractive FingernailsThere are only seven major steps to quitting nail biting and I will explain each of them with simple, step-by-step instructions.

align=left/>I have studied the pattern of those nail biters who were able to kick their habit successfuly, read about nail biting in medical textbooks and combed through dozens of Internet forums to find out what really works to abandan this mindless behavior. I have then broken it down into easy-to-digest, practical steps to make change as easy and straightforward as possible.Discover The UnconsciousTriggers And Thoughts Of Nail BitingNail biting is a two-part process.First, the biting urge is triggered- second, the biting follows.

To have the highest chances of success, you need to be able to recognize these triggers and have ways of dealing with them.There are also automatic thoughts tied into the nail biting process. These so-called permission-giving thoughts cause you to give in to urges and often result in a major biting session. It is essential that you identify these thoughts and then refute them.More Things You’ll Learn About Quitting Nail BitingThis guide will teach you about:The top 3 situations that cause nail biters to relapse.7 great ways to motivate yourself and make quitting easier.6 nail care tools and products every nail biter must have.The 4 major causes of nail biting.5 effective ways to make your nails grow faster.Learn About The Single, Most Effective Technique Deal With Biting UrgesYou cant just stop nail biting.

You need to do something else.Its necessary to redirect the impulse and fill the void left by the bad habit. Im going to hand you one specific technique to apply when you feel that tension in your fingertips.



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